Life
The factory only matters if I'm still standing.
Walk. Water. Sleep. Energy. Diet. Family. Friend reach-outs. Updated each day at EOD alongside the launch tracker — same source of truth, same workflow. Zeros are honest; they mean I didn't log, not that I didn't live.
Today + 7-day window
Walk
100 min
100 min · 1-day total
Water
8 oz
8 oz · 1-day avg
Sleep
6.0 h
6.0 h · 1-day avg
Energy
8/10
8.0/10 · 1-day avg
Diet
4/10
4.0/10 · 1-day avg
Family time
45 min
45 min · 1-day total
Friend reach-outs
1 / 1
this week (target: 1)
Coach rules
- — No zero days
- — Walk in. Sleep target. Water. Log energy.
- — 1 intentional family action / week
- — 1 friend reach-out / week
- — Don't sacrifice family for a pile of domain names
Daily log · last 1 day
| Day | Date | Walk | Water | Sleep | E | D | Fam | Fr |
|---|---|---|---|---|---|---|---|---|
| 1 | May 11 | 100 | 8 | 6.0 | 8 | 4 | 45 | ✓ |
Recent diet notes
- Day 1 · May 11Lunch: leftover filet, loaded baked potato, homemade mac and cheese. Dinner: 2 slices Pizza Hut deluxe + 20oz Mt Dew.
Recent life notes
- Day 1 · May 11Reached out to a tech friend via text and shared the 50by50 link — he said he loved the idea.